Monday, June 10, 2013
EFFECTIVE WAYS TO MANAGE AND CONTROL YOUR ANGER.
EFFECTIVE WAYS TO MANAGE AND CONTROL ANGER. Anger has a way of sticking it's nasty emotion out in the worst of times. It don't take a lot to get this emotion going and creating a lot of problems for yourself. What is anger, and How do I control it? Anger: A strong feeling of annoyance, displeasure, or hostility. Anger can often be a source of something deeper going on inside of you, a hurt, sorrow, or an experience that you have lock away in your mind that you will need to address and deal with before it takes control of your attitude and behavior. The apostle Paul share with us in the book of Ephesians, "BE ANGRY, AND yet DO NOT SIN; do not let the sun go down on your anger," Ephesians 4:26. ASV, When you become angry you open the door to spiritual forces and demonic attack in your mind, sometimes these spirits can take complete control over you, and if you do not have a proper attitude or a full understanding of what created this anger, with clear focus and a positive solutions to get it under control of it, it can cost you a lot, even your very life. Many people have come to themselves after loosing control due to anger, only to find out that they have physically injured or even taken the life of someone or several people after demonic forces attack their mind after becoming angry. You must control your anger before it controls you. Anger is a completely normal, usually healthy, human emotion, however it can get the best of you if you don't control it. Ways to control Anger: 1. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. 2. Don't physically lash out at every person or object that irritates or annoys you, stay calm take control of your thinking and emotions, be positive and keep a good attitude at all times. 3. Suppressed your anger, and then converted or redirected it. This happens when you hold in your anger, stop thinking about it, and focus on something positive. The aim is to inhibit or suppress your anger and convert it into more constructive behavior. 4. Calm down inside. This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside. Go meditate, listen to some inspiring music, or read your Bible, you need to leave the environment where the anger took place and get control over it. Always think positive and take control of your anger, "don't give place to the devil" Ephesians 4:27.